Weigh In record (no journal entry) for 21 May 2021
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1197 kcal
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Fat: 51.23g | Prot: 56.86g | Carb: 144.25g.
Breakfast: Nissin Wafers Chocolate, Salak, Roti Gandum 100%. Lunch: Salak, Tempe Orek, Tahu, Nasi Putih, Kangkung. Snacks/Other: Kacang Tanah, Salak, Siantar Top Go! Potato. more...
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losing 0.9 lb a week
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