Weigh In record (no journal entry) for 20 May 2021
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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965 kcal
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Fat: 29.73g | Prot: 34.15g | Carb: 147.36g.
Breakfast: Isabela Tortinhas de Chocolate, Forno de Minas Pão de Queijo Coquetel, Maçã, Mamão, Açúcar, Amanhecer Leite Integral. Lunch: Palmito, Pepino (com Casca), Tomates, Ovo. Snacks/Other: Pão Caseiro, Banana Nanica, Dona Benta Bolo de Chocolate. more...
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gaining 4.1 lb a week
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Debora Marquardt's weight history
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