Weigh In record (no journal entry) for 20 May 2021
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168.2 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1502 kcal
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Fat: 83.21g | Prot: 71.16g | Carb: 119.36g.
Breakfast: Gutes Land Frische Weidemilch. Lunch: Onions , Garlic Powder, Appel Worcester Sauce, Onions, Bio Zentrale Bouillon Rind, Naturgut Bio-Brühe mit Rindfleisch, Gutbio Hühnerbrühe, Kerrygold Butter, Ja! Saucenbinder für Dunkle Saucen. Dinner: Gutes Land Frische Weidemilch, Aldi Natives Olivenöl Extra, Naturgut Bio Bratwurst Grob Vom Schwein Zum Grillen & Braten, Potato. Snacks/Other: Gut & Günstig Sandwich Moskauer Art, Jack Link's Beef Jerky Teriyaki. more...
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steady weight
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