Weigh In record (no journal entry) for 20 May 2021
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1569 kcal
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Fat: 144.12g | Prot: 51.28g | Carb: 20.76g.
Breakfast: Aroy-D Coconut Milk, Russian Traditional Style Salmon Caviar, Butter , Bob's Red Mill Almond Meal Flour, Zucchini , Egg, Heavy Cream. Dinner: Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Pork Belly , Roth Creamy Gouda, Cherry Tomatoes, Cucumber (with Peel) , Simply Delish Orange Jel Dessert. more...
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losing 4.6 lb a week
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