Weigh In record (no journal entry) for 20 May 2021
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1142 kcal
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Fat: 33.53g | Prot: 66.97g | Carb: 152.75g.
Breakfast: Greenfields UHT Low Fat Milk, Semangka, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tempe, Telur Rebus, Nasi Merah. Dinner: Kastengel, Kue Nastar, Salak, Pepaya, Indofood Bumbu Racik Ikan Goreng, Tropicana Slim Kecap Manis, Uleg Sambal Teri, Labu Siam, Ikan, Nasi Merah. more...
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losing 6.2 lb a week
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