Weigh In record (no journal entry) for 19 May 2021
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168.2 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1580 kcal
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Fat: 73.37g | Prot: 96.70g | Carb: 126.76g.
Lunch: Kesbeke Amsterdam Piccalilli, Salt, Black Pepper, Tomatoes, Kerrygold Extra Ungesalzen, Edeka Bio Dinkelbrot, Chiquita Banane, REWE Apfel. Dinner: Gutes Land Frische Weidemilch, Beste Ernte Blumenkohl, Gutes Land Deutsche Markenbutter, Mühlen Gold Weizenmehl Type 405, Gutes Land Gouda Mittelalt, Penny Markt Gouda Holland Jung, Gourmeat Hähnchen Brustfilet Teilstück . Snacks/Other: Biscoteria Salted Caramel Kuchen, Max Balance Protein Bar Schoko. more...
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losing 6.2 lb a week
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