Weigh In record (no journal entry) for 19 May 2021
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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704 kcal
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Fat: 36.87g | Prot: 29.85g | Carb: 59.11g.
Breakfast: Melitta Café sem Açúcar , Salada Vinagrete, Ovo Mexido, Pullman Rap10 Integral. Snacks/Other: Taeq Farinha de Aveia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Iogurte de Kefir, Agtal Amendoim Brasil (15g). more...
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losing 0.4 lb a week
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gilbertorodriguesalvarenga's weight history
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