Weigh In record (no journal entry) for 19 May 2021
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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3137 kcal
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Fat: 143.52g | Prot: 81.46g | Carb: 389.81g.
Breakfast: Minnas Biscoito de Polvilho. Lunch: Guimarães Paçoca Rolha. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Pizza de Chocolate. more...
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gaining 7.7 lb a week
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leo.zap22's weight history
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