Weigh In record (no journal entry) for 19 May 2021
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145.3 lb
Lost so far: 25.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1523 kcal
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Fat: 45.59g | Prot: 45.02g | Carb: 211.55g.
Breakfast: Бискотти. Lunch: Хлеб Цельнозерновой, Борщ Украинский. Dinner: Corona Пиво, Бутерброд с Колбасой. more...
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losing 3.1 lb a week
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ertruar's weight history
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