Weigh In record (no journal entry) for 19 May 2021
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164.7 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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399 kcal
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Fat: 18.83g | Prot: 31.22g | Carb: 21.28g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Wasa Fibres, Super U Fromage Allégé 5%, Oeuf, Knorr Tarhana Çorbası. more...
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losing 4.6 lb a week
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