natjuca's Journal, 18 May 2021

129.0 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 57.89g | Prot: 93.58g | Carb: 92.32g.   Breakfast: Quaker Aveia em Flocos, Hinode Shake. Lunch: Soya Óleo de Soja , Aruba Biscoito de Coco, Peito de Frango. Dinner: Club Social Original , Danone YoPRO Morango. Snacks/Other: Santa Massa Pão de Alho Levemente Picante (80g), Churrasco. more...

1831 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 4 hours and 25 minutes, Resting - 9 hours and 47 minutes, Sleeping - 9 hours and 3 minutes. more...