Weigh In record (no journal entry) for 19 May 2021
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180.3 lb
Lost so far: 34.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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871 kcal
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Fat: 68.87g | Prot: 42.76g | Carb: 14.93g.
Breakfast: Сало, Hortex Клубника Замороженная, Сельдь Соленая, Капуста Тушеная, Nature's Way Масло МСТ, Жареные или Запеченные Куриные Бедра. more...
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losing 4.6 lb a week
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ElenaKomara's weight history
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