Weigh In record (no journal entry) for 19 May 2021
|
148.4 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
1310 kcal
|
Fat: 39.43g | Prot: 73.69g | Carb: 176.04g.
Breakfast: Mentimun (dengan Kulit), Greenfields UHT Low Fat Milk, Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Gula Pasir, Sayur Asem, Ikan Asin, Nasi Merah. Lunch: Putri Salju, Kue Nastar, Kastengel, Semangka, Gula Pasir, Sayur Asem, Rendang, Daun Singkong. Dinner: WRP Meal Replacement Coklat, Buah Pir. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeliabudhie's weight history
|