Weigh In record (no journal entry) for 19 May 2021
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109.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2206 kcal
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Fat: 61.40g | Prot: 73.30g | Carb: 357.10g.
Breakfast: Jagung, Deka Wafer Roll, Kuning Telur, Putih Telur, Granola Addict Regular Rolled Oat, Pisang, Pepaya. Lunch: Ikan Layang, Jagung, Sayur Asem, Nasi Putih. Dinner: Wortel Dimasak, Tahu Goreng, Nasi Putih. Snacks/Other: Deka Wafer Roll, Khong Guan Classic Milk Marie, Chatime Matcha Tea Latte, Khong Guan Classic Chocolate Cream Wafer, Khong Guan Biskuit Coklat, Rengginang, Kurma, Khong Guan Khong Guan Biscuits, Kastengel. more...
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losing 2.6 lb a week
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