Weigh In record (no journal entry) for 18 May 2021
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181.1 lb
Lost so far: 9.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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905 kcal
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Fat: 18.98g | Prot: 44.24g | Carb: 136.42g.
Dinner: LAR Coxas e Sobrecoxas Empanadas, Beterrabas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Poços de Caldas Requeijão Cremoso Light, Kim Bisnaguinha , Lider Leite Desnatado. more...
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losing 3.1 lb a week
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