Weigh In record (no journal entry) for 18 May 2021
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1505 kcal
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Fat: 43.22g | Prot: 34.38g | Carb: 258.33g.
Lunch: Faleiro Trouxinha de Frango. Dinner: Vagem Cozida, Abobrinha Italiana, Cenouras Cozidas, Batatas (Casca, com Sal, Fervido), Pamonha. Snacks/Other: Mexerica, Nutella B-Ready, Garoto Baton Duobranco. more...
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losing 4.6 lb a week
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leo.zap22's weight history
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