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setelah 5 hari surplus kaga tau diri ckckck
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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901 kcal
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Fat: 23.52g | Prot: 52.82g | Carb: 124.98g.
Breakfast: Bawang Putih Bubuk, Royco Kaldu Rasa Jamur, Wortel Dimasak, Bango Kecap Manis Light, Haverjoy Instant Oats, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bawang Putih Bubuk, Royco Kaldu Rasa Jamur, Kimchi, Tahu, Milo Sereal, Nanas, Yogurt Polos, Haverjoy Havermix Instant Oats & Choco Chips, Ultra Milk Susu UHT Low Fat High Calcium. more...
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gaining 3.5 lb a week
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