Weigh In record (no journal entry) for 18 May 2021
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1342 kcal
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Fat: 25.47g | Prot: 80.23g | Carb: 199.59g.
Breakfast: Cimory Low Fat Milk, Apel, Rose Brand Tepung Tapioka, Ikan Tenggiri, Putih Telur Matang, Labu Siam, Singkong Rebus, Pepaya. Lunch: Jambu Air, Putri Salju, Kastengel, Dimsum, Pempek. Dinner: WRP Meal Replacement Strawberry, Ikan Tenggiri, Tempe Goreng. more...
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losing 3.1 lb a week
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adeliabudhie's weight history
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