Weigh In record (no journal entry) for 17 May 2021
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1289 kcal
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Fat: 48.23g | Prot: 84.99g | Carb: 126.67g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Marilan Magic Toast Light, Café com Leite Desnatado, Café com Açúcar. Lunch: Knorr Purê de Batatas Instantâneo, Filé de Frango Grelhado. Dinner: McDonald's McFritas (Pequena), McDonald's Cheeseburger. Snacks/Other: Café com Açúcar, Café com Leite Desnatado. more...
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losing 9.3 lb a week
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