Feeling good as I head into the danger zone: a four day business trip
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167.2 lb
Lost so far: 15.6 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2014:
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857 kcal
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Fat: 28.99g | Prot: 42.68g | Carb: 110.08g.
Breakfast: Chobani Nonfat Honey Greek Yogurt, Alpen All Natural Muesli No Sugar Added. Lunch: Simply Dressed Light Red Wine Italian, Hard-Boiled Egg, Mixed Salad Greens, Avocado, Cooked Cauliflower, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: General Mills Chex Mix Traditional, Coffee with Milk, Hard Parmesan Cheese, Granny Smith Apples. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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