ABRAIM FARIAS's Journal, 17 May 2021

166.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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569 kcal

Fat: 33.17g | Prot: 50.75g | Carb: 13.09g.   Breakfast: Pão com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Bisteca Bovina. Dinner: Ovo Cozido. more...

2028 kcal

Activities & Exercise: prancha - 6 minutes, exercícios abdominais - 9 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...