Weigh In record (no journal entry) for 17 May 2021
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150.6 lb
Lost so far: 19.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1616 kcal
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Fat: 68.51g | Prot: 80.04g | Carb: 172.73g.
Breakfast: Lidl Dés de Poulet, Bacon, Aldi Graines de Chia, Carrefour Yaourt Nature 0%, Banane, Les Croisés Chèvre Frais, Melon, Auchan Huile d'olive, Vinaigre, Concombre (Pelé), Oignons Rouges, Tomates Cerises. Lunch: Oranges, Graines de Chia Séchées, Carrefour Yaourt Nature 0%, Ethiquable Beurre de Cacahuètes, Auchan Bio Tartines Croustillantes Seigle. Dinner: Merzer Fromage, Auchan Yaourt à la Grecque sur Lit de Fruits, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Frites Faits Maison, Foie de Bœuf. Snacks/Other: Lindt Chocolat Noir 85%, Pommes (sans Peau), Materne Pom'potes Pomme sans Sucre Ajouté. more...
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losing 1.7 lb a week
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