Weigh In record (no journal entry) for 17 May 2021
|
169.5 lb
Lost so far: 37.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
907 kcal
|
Fat: 29.71g | Prot: 35.00g | Carb: 128.05g.
Breakfast: Teh Tawar, Kurma, DiabetaMil Sweetener, Indomilk Susu Full Cream, Mr. Bread Roti Tawar Gandum Multiseed, House Of Organix Black Chia Seeds. Dinner: Nasi Putih, Nutrifood Diabetamil Sweetener, Mie Bakso, Teh Tawar. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apm1308's weight history
|