Weigh In record (no journal entry) for 16 May 2021
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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785 kcal
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Fat: 36.94g | Prot: 26.80g | Carb: 89.21g.
Breakfast: Quaker Aveia em Flocos , Nestlé Iogurte Natural Integral (2 Ingredientes), Ameixa Seca. Lunch: Batatas Fritas, Seara Lingüiça Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 4.5 lb a week
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jessicaduartejd's weight history
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