Weigh In record (no journal entry) for 16 May 2021
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169.1 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1781 kcal
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Fat: 77.46g | Prot: 25.89g | Carb: 202.67g.
Lunch: Banana, Apple. Dinner: Smiley's Pizza Alaska. Snacks/Other: Gut & Günstig Cream Caramel Ice Cream. more...
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gaining 1.5 lb a week
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