Weigh In record (no journal entry) for 16 May 2021
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1401 kcal
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Fat: 70.06g | Prot: 101.91g | Carb: 78.37g.
Breakfast: Herbalife Herbal Concentrate , Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Herbalife Barra Crunch, Arroz Carreteiro, Quero Feijão Carioca , Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Lacta Laka (20g). more...
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losing 3.1 lb a week
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