Weigh In record (no journal entry) for 16 May 2021
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110.5 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1343 kcal
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Fat: 52.41g | Prot: 43.90g | Carb: 179.19g.
Breakfast: Kastengel, Kue Nastar, Kurma. Dinner: Bawang Putih, Minyak Wijen, Nasi Putih, Hati Ayam, Wortel Dimasak, Tempe. Snacks/Other: Khong Guan Biskuit Coklat, Jeruk Keprok (Jeruk Mandarin), Roma Sandwich Coklat Bon Bon, Khong Guan Classic Milk Marie, Frisian Flag Susu Kental Manis Vanila, Timun Suri, Khong Guan Saltcheese Crackers Biscuits, Kastengel. more...
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gaining 3.8 lb a week
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