Weigh In record (no journal entry) for 16 May 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1395 kcal
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Fat: 38.87g | Prot: 67.61g | Carb: 194.40g.
Breakfast: Kastengel, Nutrijell Puding Susu Strawberry, Cimory Low Fat Milk, Nestle Bubur Sereal Multigrain, Sup Ayam. Lunch: Kue Nastar, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Labu Siam. Dinner: WRP Meal Replacement Strawberry. Snacks/Other: Jambu Air, Singkong Rebus. more...
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losing 10.8 lb a week
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