Weigh In record (no journal entry) for 15 May 2021
|
113.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
1713 kcal
|
Fat: 34.15g | Prot: 108.64g | Carb: 269.24g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Fiber One Protein One Chocolate Fudge Bar, Great Value Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Dannon Oikos Triple Zero - Peach, Sunshine Cheez-It White Cheddar Crackers, Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Vanilla Milkshake. more...
|
|
1982 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|