Weigh In record (no journal entry) for 15 May 2021
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180.1 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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2006 kcal
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Fat: 75.06g | Prot: 88.87g | Carb: 244.63g.
Breakfast: Porto Alegre Queijo Minas Frescal, Manga Palmer, Bolo de chocolate funcional. Lunch: Sorvete caseiro limão, Pepino (Descascado), Arroz Branco (Cozido), Tomates, Beterraba Cozida, Queijo Coalho, Almôndegas. Dinner: Café com Açúcar, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Pipoca, Arroz Doce, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2157 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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