Weigh In record (no journal entry) for 15 May 2021
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168.9 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1643 kcal
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Fat: 75.72g | Prot: 70.92g | Carb: 151.78g.
Breakfast: River Valley Sommermischung. Lunch: Bäckerkrönung Sonnenblumenvollkornbrot, Kesbeke Amsterdam Piccalilli, Kerrygold Extra Ungesalzen, Salt, Black Pepper, Tomatoes. Dinner: Tulip Bacon in Scheiben, Grill Party Hähnchen Medaillons Paprika-Knoblauch, Kerrygold Extra Ungesalzen, Penny Markt Gouda Holland Jung, Mike Mitchell's Weizen Tortillas, Lidl Eisbergsalat, Penny Markt Schmand aus Sauerrahm, Aldi Parmigiano Reggiano, Hela Curry Gewürz Ketchup Delikat, Cherry Tomatoes, Red Onions. Snacks/Other: Gut & Günstig Cream Caramel Ice Cream, Marmite Marmite Yeast Extract, Kerrygold Extra Ungesalzen, REWE Bio Reiswaffeln. more...
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gaining 3.9 lb a week
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