Weigh In record (no journal entry) for 14 May 2021
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174.6 lb
Lost so far: 63.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1232 kcal
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Fat: 36.18g | Prot: 61.97g | Carb: 167.32g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Danubio Cream Cheese, Visconti Torrada Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Arcor Chocolate Amargo 70% Cacau, Purê de Batata, Salada Crua, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peras, Frozen Spa Creme de Frango, Goma de Tapioca. Snacks/Other: Pão Francês, Manteiga, Ovo Frito, Natural One Laranja de Verdade , Goiaba. more...
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losing 1.5 lb a week
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