Weigh In record (no journal entry) for 14 May 2021
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126.8 lb
Lost so far: 37.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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934 kcal
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Fat: 43.41g | Prot: 71.89g | Carb: 62.37g.
Breakfast: Santa Clara Leite Zero Lactose, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santa Clara Leite Integral, Carne do Peito de Frango, Cenouras, Bem Nutrir Pão Integral Veg, Santa Clara Requeijão Cremoso, Quinoa, Ovo, Xilitol, Qualitá Manteiga Extra sem Sal. more...
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gaining 2.3 lb a week
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