Weigh In record (no journal entry) for 13 May 2021
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167.8 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1605 kcal
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Fat: 75.62g | Prot: 80.73g | Carb: 146.29g.
Breakfast: Ja! Vanille Milky Sticks. Lunch: Penny Sprühsahne, Penny Markt Haferflocken, Chiquita Banane, Tulip Bacon in Scheiben, Grafschafter Goldsaft. Dinner: Grill Party Hähnchen Medaillons Paprika-Knoblauch, Kerrygold Extra Ungesalzen, Aldi Parmigiano Reggiano, Mike Mitchell's Weizen Tortillas, Penny Markt Schmand aus Sauerrahm, Cherry Tomatoes, Lidl Eisbergsalat, Penny Markt Gouda Holland Jung, Red Onions, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Marten Salami Peitschen Classic. more...
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gaining 1.5 lb a week
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