gabriels71's Journal, 14 May 2021

Despacito se va llegando al objetivo...muy contento!!!
213.8 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2021:
1897 kcal Fat: 68.97g | Prot: 77.56g | Carb: 246.38g.   Breakfast: Ilolay Queso Untable Light, Tostadas de Pan Integral, Green Hills Té con Leche y Azúcar. Lunch: Fideos, Salsa de Pesto. Dinner: La Serenísima Queso Mozzarella, Jamón Cortado en Lonchas (Extra Magro), Bimbo Rapiditas Light, Knorr Sopa Quick Light de Zapallo. Snacks/Other: Bonafide Nugaton Snack, Nespresso Café en Capsula, Quaker Galletitas de Avena con Chispas de Chocolate, Green Hills Té con Leche y Azúcar, Bonafide Nugaton Snack, Nespresso Café en Capsula, Swift Salchichas. more...
2414 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.1 lb a week

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