Weigh In record (no journal entry) for 18 January 2014
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145.2 lb
Lost so far: 111.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1354 kcal
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Fat: 65.89g | Prot: 62.03g | Carb: 132.30g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Giant Food Round Top White Enriched Bread, Cooked Yellow Corn (Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Beef Gravy (Canned), Hungry Jack Instant Mashed Potatoes. Dinner: Roasted Broiled or Baked Chicken Drumstick, Barilla Farfalle Pasta, Sour Cream, Vegetable Oil-Butter Spread (Tub, Salted), Baked Potato (Peel Not Eaten). Snacks/Other: Land O'Lakes Sliced American Cheese, Nabisco Nutter Butter. more...
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1846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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