Weigh In record (no journal entry) for 13 May 2021
|
174.8 lb
Lost so far: 63.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2021:
|
1547 kcal
|
Fat: 74.02g | Prot: 49.27g | Carb: 171.68g.
Breakfast: Bauducco Pão de Forma Tradicional, Mamão, Danubio Cream Cheese, Ovo Frito, Café com Leite Desnatado. Lunch: Pele e Carne da Asa de Frango, Linguiça de Frango, Banana Prata, Açaí. Dinner: Manteiga (com Sal), Natural One Laranja de Verdade , Arcor Chocolate Amargo 70% Cacau, Pipoca. Snacks/Other: Pão Cuca Caseiro Pão, Nescafé Café Solúvel Granulado Matinal , Banana Prata. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana_FB's weight history
|