Weigh In record (no journal entry) for 13 May 2021
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271.8 lb
Lost so far: 14.8 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1008 kcal
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Fat: 31.65g | Prot: 56.66g | Carb: 118.69g.
Lunch: Tilápia, Friboi Costela Bovina Cozida, Arroz Branco (Cozido). Dinner: Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Boku's Pipoca Salgada, Suco de Abacaxi, Abacaxi. more...
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losing 12.9 lb a week
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izaer_'s weight history
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