Weigh In record (no journal entry) for 13 May 2021
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1438 kcal
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Fat: 82.70g | Prot: 55.03g | Carb: 126.76g.
Lunch: Kibe Frito. Dinner: Ajinomoto Hondashi, Sal, Azeite de Oliva Extra-Virgem, Jiló Cozido, Quiabo Cozido, Abobrinha Italiana, Ovo Frito, Milho Verde Cozido. Snacks/Other: Herbalife Barra de Proteína Chocolate Peanut, Garoto Talento Avelã , Lacta Bis Xtra. more...
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gaining 4.6 lb a week
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leo.zap22's weight history
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