Weigh In record (no journal entry) for 13 May 2021
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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652 kcal
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Fat: 61.09g | Prot: 17.94g | Carb: 10.80g.
Breakfast: Boiled Egg, Dry Roasted Salted Peanuts, Dry Roasted Salted Almonds, Avocado Avocado, Butter. more...
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losing 3.1 lb a week
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a.deeb's weight history
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