Weigh In record (no journal entry) for 12 May 2021
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1609 kcal
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Fat: 43.33g | Prot: 79.90g | Carb: 243.50g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Think High Protein Bar Brownie Crunch, Blueberries. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Wheat Sandwich Bread, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Pillsbury Cookies Ready To Bake - Ghost Shape, Fiber One Birthday Cake Bar, Dannon Oikos Triple Zero - Cherry, Nabisco Wheat Thins Crackers - Reduced Fat, Sunshine Cheez-It White Cheddar Crackers, Fiber One Birthday Cake Bar. more...
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1972 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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