Weigh In record (no journal entry) for 12 May 2021
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167.6 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1610 kcal
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Fat: 81.21g | Prot: 84.39g | Carb: 132.09g.
Breakfast: Lidl Banane, Penny Markt Haferflocken, Rossmann Wellmix Sport Protein 90, DM Bio Dinkel Crunchy. Dinner: Papa Joe's BBQ Soße, Butcher's Burger Burger Buns High Protein, Tulip Bacon in Scheiben, Land Mark Hamburger, Hellmann's Real Mayonnaise, Kerrygold Extra Ungesalzen, Penny Markt Gouda, Red Onions, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 7.7 lb a week
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