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ABRAIM FARIAS
Journal
12 May 21
ABRAIM FARIAS's Journal, 12 May 2021
ABRAIM FARIAS's Profile
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Weigh In record (no journal entry) for 12 May 2021
164.2 lb
Lost so far:
12.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2021:
402 kcal
Fat: 5.98g | Prot: 51.43g | Carb: 31.72g.
Lunch:
Suco de Goiaba, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Farinha de Mandioca.
more...
2191 kcal
Activities & Exercise:
abdominal - 9 minutes, corrida - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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ABRAIM FARIAS's weight history
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