Weigh In record (no journal entry) for 12 May 2021
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2146 kcal
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Fat: 150.47g | Prot: 81.32g | Carb: 118.04g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Pisang, Haverjoy Instant Oats, Ultra Milk Low Fat Source Of Calcium (250ml), Yogurt Polos, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Sprite Sprite (250ml), Blue Band Mentega, Selada, Kikkoman Gochujang, Bawang Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Oreo Chocolate Creme, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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losing 1.9 lb a week
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