Weigh In record (no journal entry) for 11 May 2021
|
187.4 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
860 kcal
|
Fat: 16.82g | Prot: 46.45g | Carb: 128.10g.
Breakfast: Bauducco Torrada Tradicional , Café com Leite e Açúcar, Coqueiro Patê de Atum . Lunch: Farofa, Alface, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlessandraRodrigue's weight history
|