Weigh In record (no journal entry) for 11 May 2021
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119.7 lb
Lost so far: 39.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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786 kcal
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Fat: 33.14g | Prot: 43.49g | Carb: 79.12g.
Breakfast: Wasa Delikatess, Harras Hindi Jambon, Pınar Yarım Yağlı Süzme Peynir, Yumurta Omleti. Dinner: Sızma Zeytinyağı, Nuh Ankara Tam Buğday Makarna, Domatesler, Lor Peyniri. Snacks/Other: Muz, Pınar Protein Süt Kahveli, Ceviz, Kuru Kayısı, Pınar Denge Laktozsuz Süt. more...
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1905 kcal
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Activities & Exercise:
Zumba - 30 minutes, Pilates - 30 minutes, Hiking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.5 lb a week
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