Weigh In record (no journal entry) for 10 May 2021
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277.3 lb
Lost so far: 9.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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790 kcal
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Fat: 15.16g | Prot: 72.78g | Carb: 89.65g.
Breakfast: Tangerina. Lunch: Contra-filé, Arroz Parboilizado Cozido, Alface. Dinner: Congelados da Sônia Panqueca de Frango , Tilápia, Alface, Tomates, Arroz Parboilizado Cozido. Snacks/Other: Mamão Formosa, Quaker Aveia em Flocos, Mamão. more...
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3588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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izaer_'s weight history
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