Weigh In record (no journal entry) for 10 May 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2153 kcal
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Fat: 97.34g | Prot: 155.70g | Carb: 180.31g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Nestle les Recettes de L’Atelier, Lilydale Chicken Breast Boneless Skinless, Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Olive Oil, President's Choice Golden Little Gems, Cucumber (Peeled). Snacks/Other: Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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gaining 8.4 lb a week
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