Weigh In record (no journal entry) for 10 May 2021
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2008 kcal
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Fat: 93.08g | Prot: 93.99g | Carb: 201.52g.
Breakfast: Bon Gosto de Minas Broinha de Nata, Leite (Leite Integral), Banana, Itambé Manteiga Extra com Sal, Ovo. Lunch: Batata assada, Seara Coxinha da Asa, New Frut Suco de Manga, Laranja e Maçã, Hellmann's Maionese Light, Repolho, Tomates. Dinner: Pizza caseira. Snacks/Other: Panco Rosquinha de Nata, Danubio Requeijão Cremoso Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada , Lacta Chocolate Ao Leite, Porto Alegre Queijo Minas Frescal, Sabor Caseiro Pão de Mandioca. more...
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3416 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Gym - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Spinning - 45 minutes, Housework - 3 hours. more...
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losing 6.2 lb a week
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