Weigh In record (no journal entry) for 10 May 2021
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1462 kcal
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Fat: 50.71g | Prot: 46.46g | Carb: 133.09g.
Breakfast: Подорожник Бутерброд Цезарь , Hafermilch, Жокей Кофе Молотый. Lunch: Роскар Яичный Белок, Tropicana Томатный Сок. Dinner: Barilla Лапша, Zatecky Gus Пиво, Кузбасский Пищекомбинат Гриль Колбаски. more...
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losing 5.1 lb a week
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